HRT & Flax

[globe@zipcon.net]

I sprinkle it on salads or rice or disguise it in sauces.  I read you really 
can't heat it.?
Carolyn


Quoting Harry Edwards <hedwards@gstype.com>:

> Carolyn sez:
> 
> "Flax seeds haven't really been studied yet even though they have the 
> Omega 3 oil.  After a year of buying expensive flax seed oil, I read 
> the seeds are better but you have to eat almost  8 ounces  a day."
> 
> Dr. Andrew Weil recommends 2 heaping tablespoonfuls of flax seeds 
> ground per day. also a good source of fiber.
> 
> Harry
> 
> 



 Carolyn Siscoe
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